Jgrantham's Journal, 29 September 2013

175.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 84.04g | Prot: 105.58g | Carb: 228.28g.   Breakfast: Bagel Thins - Cinnamon Raisin, Creamy Peanut Butter. Lunch: Honey Pepper Chicken & Shrimp, Unsweetened Iced Tea, Sweetened Iced Tea, Potato Twisters. Dinner: Unsweetened Iced Tea, Sweetened Iced Tea, Premium Southwest Salad with Grilled Chicken. more...

2211 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...