periwinklehaze's Journal, 15 December 2020

171.3 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

873 kcal

Fat: 20.62g | Prot: 48.69g | Carb: 126.12g.   Breakfast: Tropicana Slim Chocolate Spread, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Green Hot Chili Peppers , Red Hot Chili Peppers , Kikkoman Garlic Teriyaki Sauce, Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Celery , Young Green Onions, Cooked Mushrooms, Regular Tofu (with Calcium Sulfate) , Red Hot Chili Peppers , Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Kikkoman Garlic Teriyaki Sauce, Quaker Instant Oatmeal. Snacks/Other: Papaya, Greenfields Skimmed Milk (200ml), SariWangi Teh Hijau Asli, Madu Nusantara Madu, Fresh Lemon Juice, Excelso Robusta Gold. more...

2284 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours and 15 minutes, Aerobics - 45 minutes. more...