Weigh In record (no journal entry) for 15 December 2020
|
220.9 lb
Lost so far: 36.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2020:
|
2066 kcal
|
Fat: 83.63g | Prot: 88.10g | Carb: 228.38g.
Breakfast: Tuorekurkku (Kuorineen), Kotimaista Saunapalvi, Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies, Nakkikeitto. Dinner: Nakkikeitto. Snacks/Other: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro, Panda Juhlapöydän Konvehti. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|