Weigh In record (no journal entry) for 15 December 2020
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171.1 lb
Lost so far: 41.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1427 kcal
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Fat: 66.69g | Prot: 86.65g | Carb: 121.02g.
Breakfast: Lime, Onions , Konjac rice, Tong Garden Party Mix, Korean Sweet and Spicy Fried Chicken. Lunch: White Rice (Long-Grain, Cooked) , Beef Tendon, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Beef Tripe, Beef Variety Meats and By-Products, Beef Broth (Home Recipe), Soy Sauce, Broiled or Baked Beef Steak (Lean and Fat Eaten), Beef. Dinner: Chinese Pork Meatballs, Tong Garden Party Mix, Dim Sum - BBQ Pork Cheung Fun (叉烧猪肠粉）, Pork Stomach (Cooked, Simmered). more...
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losing 10.8 lb a week
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