Weigh In record (no journal entry) for 15 December 2020
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1250 kcal
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Fat: 64.09g | Prot: 65.69g | Carb: 112.70g.
Breakfast: Kacang Asin Sangrai Kering, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1), Apel Fuji. Lunch: Aice Mochi Durian, Nasi Putih, Ikan Bandeng Goreng, Sayur Bening Bayam, Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Udang Goreng, Onde Onde, Tahu Goreng, Petis, Rendang, Ikan Bandeng Goreng, Tahu Goreng, Sayur Bening Bayam. more...
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gaining 4.6 lb a week
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