Weigh In record (no journal entry) for 14 December 2020
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174.4 lb
Lost so far: 12.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1321 kcal
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Fat: 59.88g | Prot: 77.17g | Carb: 130.28g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jenny Craig Fish & Chips, Sweet Red Peppers, Carrots, Ketchup, Garlic Ranch Dressing. Dinner: Jenny Craig Salisbury Steak. Snacks/Other: Applegate Farms Uncured Ham, Jenny Craig Sweet & Salty Peanut Bar, Great Value Nonfat Milk, Water, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jenny Craig Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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