Weigh In record (no journal entry) for 14 December 2020
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138.2 lb
Lost so far: 21.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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565 kcal
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Fat: 17.82g | Prot: 24.78g | Carb: 77.14g.
Breakfast: Yakult Yakult, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Jeruk. Lunch: Putih Telur Matang, KFC Crispy Chicken Thigh, Hati Ayam, Ikan Tongkol, Nasi Putih, Sari Roti Roti Isi Pisang Coklat. Snacks/Other: Nissin Crispy Crackers. more...
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losing 2.3 lb a week
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