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ayookk kali ini pasti bisa!!! jngn anggap ini siksaan lagi kyk kemarin 💪😬
Goal 1 tahun kedepan gk boleh drop !! katanya mau ke 55-50 kg kamu 😡😤
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1331 kcal
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Fat: 49.30g | Prot: 77.15g | Carb: 163.57g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak). Dinner: SuperIndo Lada Putih Bubuk, Jagung Rebus, Cabai Merah atau Rawit, Bawang Putih, Blue Band Mentega, Nasi Putih (Butir-Sedang, Dimasak), Kecap Manis, Tahu, Bawang Merah, Tempe, Kecambah. more...
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688 kcal
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Activities & Exercise:
Sitting - 8 hours, Google Fit - 16 hours. more...
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gaining 3.9 lb a week
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 Comments
14 Dec 20 by member: melaniiayu
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@melaniiayu: trimakasih kak iya ayo semangat 💪😘kita bisa
14 Dec 20 by member: Santi_des
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