Weigh In record (no journal entry) for 14 December 2020
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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985 kcal
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Fat: 34.62g | Prot: 68.02g | Carb: 108.31g.
Dinner: Indomart Tempe Mendoan, Solaria Nasi Goreng, Rumah Makan Sederhana Ikan Teri Kering , Indomaret Jamur Kuping, Aice Jeruk, Sunpride Pisang Single, Papaya, Sasa Santan Kelapa, Spinach . more...
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losing 0.9 lb a week
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