Mmmandy's Journal, 28 September 2013

130.8 lb Lost so far: 30.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

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918 kcal

Fat: 65.33g | Prot: 65.06g | Carb: 23.69g.   Breakfast: Strawberries, Shamrock Farms Original Cottage Cheese. Lunch: LouAna Pure Coconut Oil, Walnuts, Avocados, Skinless Chicken Breast. Dinner: Avocados, Mexican Blend Cheese, Egg. more...

1772 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...