Weigh In record (no journal entry) for 13 December 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1733 kcal
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Fat: 33.22g | Prot: 168.30g | Carb: 208.76g.
Breakfast: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Rivalus Rival Whey - Vanilla. Dinner: Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef, Zucchini , Potatoes (Flesh, with Salt, Boiled). more...
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gaining 5.6 lb a week
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