Weigh In record (no journal entry) for 14 December 2020
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172.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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920 kcal
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Fat: 23.83g | Prot: 31.37g | Carb: 157.08g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Red Hot Chili Peppers , Cucumber (with Peel) , Green Leaf Lettuce , Green Leaf Lettuce , Cooked Mushrooms, Regular Tofu (with Calcium Sulfate) , Alfamart Nasi Merah, Pronas Saus Lada Hitam. Dinner: Banana, Bakwan Oat, Bango Kecap Manis, Kewpie Roasted Sesame Dressing, Quaker Instant Oatmeal, Tropicana Slim Chocolate Spread, Chicken Spring Roll. Snacks/Other: Alfamart Buah Naga, Honey , Fresh Lemon Juice, Kepala Djenggot Teh Hijau, Greenfields Skimmed Milk (200ml). more...
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losing 2.7 lb a week
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