Weigh In record (no journal entry) for 14 December 2020
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235.9 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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521 kcal
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Fat: 21.29g | Prot: 26.98g | Carb: 52.66g.
Breakfast: Terong Goreng, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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steady weight
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alamanda304's weight history
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