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4:30
体重64.0kg
体脂肪率22.4%
筋肉量47.1kg
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1393 kcal
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Fat: 56.51g | Prot: 102.75g | Carb: 128.80g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン 大きなおむすび 牛肉キムチ, セブンイレブン サラダチキン スモーク, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン お刺身かにかま, 花王 ヘルシア緑茶. Dinner: みかん, セブンイレブン 1/2日分の野菜！粗おろしみぞれ鍋, セブンイレブン ごろっと具材の豚汁, セブンイレブン 味付き半熟ゆでたまご. more...
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losing 13.9 lb a week
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 Comments
14 Dec 20 by member: jenny3781
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jenny3781さん＞
Thank you✨
▽°｜ﾉｼ
I'm glad that my body fat percentage is slowly decreasing.
However, it really becomes difficult after the body fat percentage falls below 20%.
I think that all the athletes who participate in the competition by reducing their body fat percentage to a few percent are amazing.
｜ﾉｼ°▽°｜ﾉｼ
14 Dec 20 by member: ヤママユガ
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