Weigh In record (no journal entry) for 28 September 2013
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227.5 lb
Lost so far: 6.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1664 kcal
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Fat: 95.64g | Prot: 74.13g | Carb: 125.70g.
Breakfast: Coffee with Milk and Sugar, Butter, Scrambled Egg (Whole, Cooked), Sasko Low GI Seeded Brown Loaf, Whole Milk, Bokomo Choc Bits Cereal Bar. Lunch: Sasko Low GI Seeded Brown Loaf, Butter, Cheddar Cheese, Tomatoes. Dinner: Strawberries, Ina Paarman's Mushroom Sauce, Milk Chocolate, Broccoli, Brown Rice, Chicken Breast (Skin Not Eaten). more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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