Weigh In record (no journal entry) for 14 December 2020
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168.7 lb
Lost so far: 70.3 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2020:
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3014 kcal
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Fat: 121.26g | Prot: 172.32g | Carb: 307.19g.
Lunch: Cooked Egg White, Tasti Nutty Choc Protein Bar, Navels Oranges, Tasti Meganuts Double Choc, Butter, Ploughmans Bakery Soy & Linseed Bread, Bananas, Smooth Peanut Butter, Rose-Apples. Dinner: Chicken Alfredo. Snacks/Other: Mutant Whey Protein, Anchor Protein Milk, Fresh 'N Fruity Simply Apricot Yoghurt, Streets Protein Bar Creamy Chocolate, Apricots. more...
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steady weight
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 Comments
Disregard this post no weigh in mistake button pushed..😂
13 Dec 20 by member: Eds76🇳🇿
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