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This week's mantra: Plateaus help your body adjust... Plateaus help your body adjust... Plateaus help your body adjust.
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193.3 lb
Lost so far: 21.7 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2020:
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1700 kcal
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Fat: 160.36g | Prot: 61.39g | Carb: 24.10g.
Lunch: Cracker Barrel Cheddar Cheese, Maple Leaf Naturally Smoked Bacon, Butter (Salted), Fried Egg. Dinner: Chicken drumsticks, Coleslaw, Creamy Coleslaw Dressing. Snacks/Other: Butter Pecan Fat Bombs. more...
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steady weight
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