Vierrea's Journal, 18 July 2017

205.0 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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232 kcal

Fat: 7.28g | Prot: 7.28g | Carb: 39.34g.   Snacks/Other: Tempe Goreng, Pepaya, Apel. more...

2640 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...