Weigh In record (no journal entry) for 05 January 2011
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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750 kcal
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Fat: 27.90g | Prot: 34.14g | Carb: 104.14g.
Breakfast: Coffee, oatmeal. Lunch: mushrooms, celery, tomato, zucchini, lemon pepper, butter, onion, turkey lunchmeat. Dinner: heinz 57, butter, Whole Kernel Sweet Corn, fat free sour cream, potato, pork sirloin. more...
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2235 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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