Weigh In record (no journal entry) for 13 December 2020
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139.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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981 kcal
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Fat: 35.03g | Prot: 54.91g | Carb: 119.48g.
Breakfast: Apel. Lunch: Daging Bebek, Nasi Putih. Dinner: Daun Singkong, Udang Karang (Udang), Daging Babi Panggang, Acar Mentimun Manis, Tempe. Snacks/Other: Red Velvet Cake. more...
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gaining 17.7 lb a week
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