Weigh In record (no journal entry) for 12 December 2020
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180.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1112 kcal
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Fat: 53.56g | Prot: 42.32g | Carb: 120.21g.
Breakfast: Calavo Avocado, Boiled Egg, Whole Wheat Bread, Coffee with Milk and Sugar. Dinner: Red Baron Classic Crust - Pepperoni Pizza. more...
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gaining 9.8 lb a week
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sunnyingrid's weight history
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