Weigh In record (no journal entry) for 12 December 2020
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347.8 lb
Lost so far: 46.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1445 kcal
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Fat: 35.13g | Prot: 98.27g | Carb: 184.33g.
Breakfast: Pompano, Del Monte Diced Tomatoes, Goya Small Red Beans, Cooked Okra (from Fresh, Fat Not Added in Cooking), Del Monte Diced Tomatoes, Goya Small Red Beans, Cooked Okra (from Fresh, Fat Not Added in Cooking), Nature's Promise Organic Grape Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Broccoli , Olive Oil, Parmesan Cheese (Shredded) , Better'n Eggs Better'n Eggs. Dinner: Nature's Promise Organic Grape Tomatoes, Gruyere Cheese, Blackberries , Carrots, Zucchini , Dole Shredded Red Cabbage, Trader Joe's Shredded Green Cabbage, Newman's Own Lighten Up Thai Sesame Dressing, Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). Snacks/Other: ShopRite Small Red Beans, Sabra Roasted Red Pepper Hummus, Rosen's Thin Sliced Rye Bread. more...
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losing 9.8 lb a week
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