Weigh In record (no journal entry) for 12 December 2020
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202.3 lb
Lost so far: 22.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1175 kcal
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Fat: 38.00g | Prot: 79.50g | Carb: 133.50g.
Breakfast: Boost High Protein Rich Chocolate, Dannon Oikos Triple Zero - Mixed Berry, Quaker Instant Oatmeal - Plain. Lunch: Yoplait Greek 100 Protein - Mixed Berry, Cracker Barrel Natural Havarti Cheese Slices, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Panda Express Vegetable Spring Roll, Panda Express Vegetable Spring Roll, Panda Express Broccoli Beef. Snacks/Other: Outshine No Sugar Added Fruit Bar. more...
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losing 3.7 lb a week
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