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Not awful and I can recover, December is usually a tough month for me food wise but I've got this 😀
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171.3 lb
Lost so far: 62.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1430 kcal
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Fat: 49.20g | Prot: 36.60g | Carb: 194.10g.
Breakfast: Skinny Whip Strawberry & Chocolate Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar. Lunch: Skinny Whip Mint & Dark Chocolate Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar, Weight Watchers Chicken Soup. Dinner: Hello Fresh Roasted Veg and Lentil Jumble. Snacks/Other: Pepsi Diet Pepsi (Can), Pepsi Pepsi Cherry Max (Can), Skinny Whip Mint & Dark Chocolate Snack Bar, Kit Kat Kit Kat, Alpen Cereal Bar, Morrisons Wheat & White Kids Mini Wraps. more...
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2875 kcal
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Activities & Exercise:
couch to 5k - 27 minutes, treadmill walk - 15 minutes, Google Fit - 23 hours and 18 minutes. more...
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gaining 0.4 lb a week
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