Weigh In record (no journal entry) for 12 December 2020
|
125.4 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
1474 kcal
|
Fat: 51.43g | Prot: 108.81g | Carb: 141.60g.
Breakfast: Lay's Mix Paprika, AH Surinaams Vrije-Uitloop Ei Salade, AH Luchtige Crackers Volkoren (7,5g), Leerdammer Lightlife, Jumbo Bourgondische Vleessalade, AH Tijgerbrood Volkoren. Dinner: Jumbo Kip Shoarma, Remia Knoflooksaus, AH Rode Uien, AH Tomaat, Komkommer, AH Ijsbergsla, No Fairytales Paprika & Chili Tortilla, Jumbo Kalkoen Dij Shoarma. Snacks/Other: AH Luchtige Crackers Volkoren (7,5g), AH Figuur Boterhamworst, Zespri Kiwi Green, Barebells Protein Bar White Chocolate Almond, Body & Fit Low Calorie Bar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|