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Mmmandy
Journal
27 Sep 13
Mmmandy's Journal, 27 September 2013
Mmmandy's Profile
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Weigh In record (no journal entry) for 27 September 2013
131.4 lb
Lost so far:
29.6 lb
.
Still to go:
6.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 September 2013:
348 kcal
Fat: 3.71g | Prot: 50.81g | Carb: 29.25g.
Breakfast:
Gala Apples.
Lunch:
Cucumber (Peeled), Skinless Chicken Breast.
Dinner:
Skinless Chicken Breast, Chives, Mature Onions, Bragg Liquid Aminos.
Snacks/Other:
Strawberries.
more...
1761 kcal
Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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