Weigh In record (no journal entry) for 11 December 2020
|
168.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2020:
|
1801 kcal
|
Fat: 81.75g | Prot: 59.30g | Carb: 207.46g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fresh & Easy Cooked White Jasmine Rice, Great Value Black Beans (Frijoles Negros). Lunch: Panera Bread Four Cheese Grilled Cheese (Half), Panera Bread Oatmeal Raisin Cookie with Berries, New French Bakery French Baguette, Panera Bread Creamy Tomato Soup. Dinner: Kettle Brand Jalapeno Jack Potato Chips, Tillamook Very Veggie Farmstyle Cream Cheese Spread. more...
|
gaining 0.4 lb a week
|
 Comments
12 Dec 20 by member: bearnoggin
|
Yay! I’m excited 😆 it’s been a long road.
14 Dec 20 by member: Cammy Jo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cammy Jo's weight history
|