Weigh In record (no journal entry) for 11 December 2020
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223.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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4186 kcal
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Fat: 87.02g | Prot: 324.47g | Carb: 529.75g.
Breakfast: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Fair Life Core Power Vanilla Protein, Lidl Cocoa Rice Crispy, Gatorade Glacier Freeze Powder, Apples, Rivalus Rival Whey - Vanilla, Thomas' Everything Bagel. Dinner: Sweet Potato, Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil. more...
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steady weight
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