Weigh In record (no journal entry) for 11 December 2020
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167.9 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1653 kcal
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Fat: 36.73g | Prot: 93.41g | Carb: 237.77g.
Breakfast: Muesli, Semi-Skimmed Milk. Lunch: Hot Chilli Pepper, Iceberg Lettuce, Spring Onions, Cucumber, Baby Plum Tomatoes, Crumbed Ham, 70% Reduced Fat Salad Cream. Dinner: British Spring Greens, Beef Gravy, Onions (Chopped, Frozen), Bulgur Wheat, Celery Sticks, 5% Lean Beef Mince, British Carrots, Bell Pepper, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Fruit & Nut Selection, Pink Lady Apples, Easy Peeler Satsuma, Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Custard. more...
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1307 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Power Walking - 26 minutes, Weight Training (moderate) - 15 minutes, Cross Training - 41 minutes, Rowing - 13 minutes, Apple Health - 21 hours and 42 minutes. more...
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losing 1.1 lb a week
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