Weigh In record (no journal entry) for 11 December 2020
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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454 kcal
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Fat: 17.10g | Prot: 24.50g | Carb: 59.08g.
Breakfast: Thomas's Toast R Caked. Lunch: Chop't Red Onion, Celery , Mayonnaise, Tumaros Wraps, Bumble Bee Wild Caught Albacore in Water. Snacks/Other: Blueberries , Pistachio Nuts, Blueberries . more...
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steady weight
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jde268's weight history
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