Weigh In record (no journal entry) for 11 December 2020
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122.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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803 kcal
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Fat: 33.15g | Prot: 24.57g | Carb: 103.76g.
Breakfast: Tesco Chia Seeds, The Foodie Market Hazelnuts, Quaker 100% Wholegrain Rolled Oats, Alpro Blackberry Soya Yogurt, Tesco Pomegranate Seeds, Apples , Passion Fruit, Fig. Dinner: Waitrose Curly Kale, Waitrose Vegetable Curry, Home Fries. more...
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gaining 1.0 lb a week
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