Weigh In record (no journal entry) for 27 September 2013
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227.5 lb
Lost so far: 6.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1958 kcal
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Fat: 87.97g | Prot: 169.05g | Carb: 118.25g.
Breakfast: Tesco Semi-Skimmed Milk, Future Life Smart Food, Cheddar Cheese, Macaroni, Minced Deer Meat, Egg (Whole), Egg White. Lunch: Minced Deer Meat, Noodles, Whole Milk. Dinner: Woolworths Chicken and Broccoli Bake, Chicken Wing Meat and Skin, Chicken Breast (Skin Not Eaten). Snacks/Other: Biltong, Pyotts Salticrax Original, Potato Chips. more...
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2796 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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