Weigh In record (no journal entry) for 11 December 2020
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155.4 lb
Lost so far: 34.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1235 kcal
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Fat: 39.41g | Prot: 60.74g | Carb: 165.15g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Roti Gandum. Lunch: Labu Dimasak, So Good Fish Nugget, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Jus Jeruk Peras Segar, Buah Naga, Roti Gandum, Apel (tanpa Kulit). Snacks/Other: Garuda Kacang Kulit, Siantar Top Kentang Goreng French Fries 2000, Kopi Latte. more...
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losing 2.4 lb a week
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