Weigh In record (no journal entry) for 05 January 2011
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2566 kcal
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Fat: 86.14g | Prot: 220.91g | Carb: 241.91g.
Breakfast: Fabulite Fat Free Yogurt, Raw Oats, Egg, Filter Coffee, Pure Protein Shake, Egg White - Cooked. Lunch: Seafood, Wiltshire Cured Bacon, Cabbage, Brown Rice. Dinner: Cottage Cheese, Mozzarella Cheese, Chicken Cold Meat, Gherkin, White Bread, Protein Dessert. Snacks/Other: Cashews Raw, Egg, Pure Protein Shake, Egg White - Cooked, Banana. more...
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2509 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 40 minutes. more...
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losing 1.5 lb a week
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Gabriel Black's weight history
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