Gabriel Black's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
162.9 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
2566 kcal Fat: 86.14g | Prot: 220.91g | Carb: 241.91g.   Breakfast: Fabulite Fat Free Yogurt, Raw Oats, Egg, Filter Coffee, Pure Protein Shake, Egg White - Cooked. Lunch: Seafood, Wiltshire Cured Bacon, Cabbage, Brown Rice. Dinner: Cottage Cheese, Mozzarella Cheese, Chicken Cold Meat, Gherkin, White Bread, Protein Dessert. Snacks/Other: Cashews Raw, Egg, Pure Protein Shake, Egg White - Cooked, Banana. more...
2509 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 40 minutes. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gabriel Black's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.