Weigh In record (no journal entry) for 10 December 2020
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178.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1043 kcal
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Fat: 13.19g | Prot: 57.66g | Carb: 104.31g.
Breakfast: Coffee with Milk and Sugar, Cream Cheese, Toasted Bagel. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Whole Wheat Bread, Sprite Lemon-Lime Soda (12 oz). Snacks/Other: Cavit Pinot Grigio. more...
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losing 0.7 lb a week
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sunnyingrid's weight history
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