Weigh In record (no journal entry) for 26 September 2013
|
238.0 lb
Lost so far: 4.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2013:
|
1274 kcal
|
Fat: 25.88g | Prot: 86.00g | Carb: 176.73g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Subway BBQ Sauce, Subway Oven Roasted Chicken Breast (6" No Cheese). Dinner: VH Szechwan Sauce, Tangerines (Mandarin Oranges), Compliments Asian Style Stir Fry Vegetables (Frozen), Lungkow Vermicelli, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Mini Coffee Crisp (12G), Nestle Smarties Mini Box, Nestle Mini Kit Kat Bar, Nestle Aero (Mini). more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerriterri68's weight history
|