Weigh In record (no journal entry) for 10 December 2020
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199.3 lb
Lost so far: 76.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1302 kcal
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Fat: 45.36g | Prot: 57.84g | Carb: 109.08g.
Breakfast: Lizi's Granola High Protein, Bio Village Lait Entier. Lunch: Monoprix Beurre Doux, Baguette, Notre Jardin Brocolis en Fleurettes, Pommes Gala, Jambon. Dinner: Fromage Cheddar, Saucisson Sec, Vin Pinot Blanc, Pain Intégral. Snacks/Other: Jus de Canneberge. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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