Weigh In record (no journal entry) for 09 December 2020
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173.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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957 kcal
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Fat: 31.14g | Prot: 69.25g | Carb: 100.80g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies. Lunch: Tahu Bacem, Alfamart Nasi Merah, Grilled Fish, Tumis Kangkung, Finna Sambal Pedas. Dinner: Jamur Kancing, Royco Kaldu Rasa Jamur, Cooked Tomatoes (from Fresh), Alfamart Nasi Merah, Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh). Snacks/Other: Greenfields Low Fat Milk, Alfamart Buah Naga, Lipton Strawberry Tea, Tropicana Slim Nutty Chocolate Cookies. more...
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1950 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours. more...
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losing 6.2 lb a week
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