periwinklehaze's Journal, 10 December 2020

174.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 40.59g | Prot: 74.36g | Carb: 152.10g.   Breakfast: Instant Coffee (made from Powdered), Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Raisins (Seedless) , ABC Sambal Asli, ABC Saus Sambal , Red Hot Chili Peppers , Cooked Tomatoes (from Fresh), Cooked Carrots (from Fresh), Cooked Egg White, Sari Roti Roti Tawar Gandum (2). Dinner: Sardine Fish Oil , Chili, Kokita Kokita Tauco, Red Hot Chili Peppers , Cooked Garlic, Shallots , Regular Tofu (with Calcium Sulfate) , Egg. Snacks/Other: Herbalife F3 Personalized Protein Powder, Greenfields Low Fat Milk, Almonds , Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Honey , Fresh Lemon Juice. more...

2422 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...