Weigh In record (no journal entry) for 10 December 2020
|
178.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
661 kcal
|
Fat: 21.74g | Prot: 58.71g | Carb: 53.67g.
Breakfast: Thomas's Toast R Caked. Lunch: Nature Sweet Cherub Tomatoes, Eating Right Spring Mix Salad Greens, Celery, Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Birds Eye Frozen Chopped Spinach, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Pistachio Nuts, Blueberries. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jde268's weight history
|