Mmmandy's Journal, 26 September 2013

133.0 lb Lost so far: 28.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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379 kcal

Fat: 4.65g | Prot: 55.66g | Carb: 30.38g.   Breakfast: Gala Apples. Lunch: Bragg Organic Apple Cider Vinegar, Spinach, Skinless Chicken Breast. Dinner: Tomatoes, Shrimp, Bragg Liquid Aminos. Snacks/Other: Strawberries. more...

1864 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...