Srfogel's Journal, 26 September 2013

179.0 lb Lost so far: 71.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 40.41g | Prot: 71.06g | Carb: 244.05g.   Breakfast: Apples , Applesauce Unsweetened, Nutiva Chia Seed, Silk Unsweetened Soymilk. Lunch: Egg, Honeydew Melons. Dinner: Apples , Fruit Salad (without Citrus Fruits), Fresh Tofu Inc. Tofu No-Egg Salad, Newman's Own Organic Spelt Pretzels. Snacks/Other: Nature's Path Organic Millet Rice Cereal, Silk Unsweetened Soymilk, Applesauce Unsweetened, SoyBoy Smoked Tofu. more...

2609 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...