Weigh In record (no journal entry) for 10 December 2020
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121.5 lb
Lost so far: 25.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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760 kcal
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Fat: 23.12g | Prot: 40.47g | Carb: 107.81g.
Lunch: Baso tahu, ABC Kecap Manis, Sambal Goreng, Kubis, Kecambah, Daun Bawang, Tempe Kukus, Tahu Kukus, Pisang, Pepaya. Dinner: Tempe Kukus, Kubis, Pisang, Mayones, Sambal Goreng, Cilok sehat. Snacks/Other: Baso tahu, Cilok sehat. more...
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losing 0.1 lb a week
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