Weigh In record (no journal entry) for 10 December 2020
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1142 kcal
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Fat: 50.75g | Prot: 50.01g | Carb: 133.15g.
Breakfast: Del Monte Chili Sauce, Mayonnaise , Boiled Egg, White Bread , Sunpride Banana, Spinach , Ultra Milk Susu UHT Full Cream (250ml), Oriflame Nutrishake. Lunch: Mayonnaise , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sesame Oil, Beef Sausage, Cooked Spinach (from Fresh), Cooked Carrots, White Rice. Dinner: Boiled Egg, Cooked Cauliflower (from Fresh), Finna Food Sambal Terasi Uleg, Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked) , Fried Tofu , White Rice. Snacks/Other: Naraya Oat Choco. more...
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losing 1.5 lb a week
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