Weigh In record (no journal entry) for 09 December 2020
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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679 kcal
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Fat: 31.19g | Prot: 21.76g | Carb: 77.99g.
Breakfast: Papayas, Boiled Egg. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Cream and Sugar. Dinner: Au Bon Pain Herb Cheese, Fruit and Crackers. more...
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losing 0.2 lb a week
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