Weigh In record (no journal entry) for 09 December 2020
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177.8 lb
Lost so far: 25.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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909 kcal
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Fat: 33.01g | Prot: 82.65g | Carb: 72.12g.
Breakfast: Ocean Spray Jellied Cranberry Sauce, Thomas's Toast R Caked. Lunch: Spinach , Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Wendy's Tomato (1 Slice), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Sliced Mushrooms, Lettuce, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Strawberries , Fage Total 0% Greek Yogurt, Blueberries. more...
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steady weight
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