Weigh In record (no journal entry) for 09 December 2020
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175.2 lb
Lost so far: 11.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1543 kcal
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Fat: 49.81g | Prot: 94.61g | Carb: 184.79g.
Breakfast: Egg, Applegate Farms Uncured Turkey Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Jenny Craig Chicken Ranch Melt, Litehouse Foods Sesame Ginger Dressing & Sauce, Cabbage. Dinner: Jenny Craig Chicken Fajita Skillet, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Jenny Craig Chocolate Peanut Butter Bar, Strawberries, Great Value Nonfat Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla, Jenny Craig Chocolate Lava Cake, Water. more...
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losing 2.8 lb a week
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