Weigh In record (no journal entry) for 26 September 2013
|
199.3 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2013:
|
2042 kcal
|
Fat: 68.66g | Prot: 182.23g | Carb: 174.96g.
Breakfast: Oats, Boiled Egg. Lunch: Olive Oil, Bell Peppers, Spinach, Asparagus, Newman's Own Balsamic Vinegar, Tomatoes. Dinner: Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cottage Cheese (Lowfat 1% Milkfat), Milk (Nonfat), Bananas, Cucumber (with Peel), Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Frozen Mixed Berries, Netto 80% dark chocolate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|