Weigh In record (no journal entry) for 09 December 2020
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178.3 lb
Lost so far: 3.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1235 kcal
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Fat: 35.06g | Prot: 54.56g | Carb: 102.13g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Milk and Sugar. Lunch: Potato, Omaha Steaks Marinated Salmon Fillets. Dinner: Cream Cheese, Everything Bagel. Snacks/Other: Lunetta Prosecco, Lunetta Prosecco. more...
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losing 2.1 lb a week
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sunnyingrid's weight history
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