Weigh In record (no journal entry) for 09 December 2020
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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4186 kcal
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Fat: 87.02g | Prot: 324.47g | Carb: 529.75g.
Breakfast: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Everything Bagel, Rivalus Rival Whey - Vanilla, Fair Life Core Power Vanilla Protein, Apples, Gatorade Glacier Freeze Powder, Lidl Cocoa Rice Crispy. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned), Sweet Potato. Snacks/Other: Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans. more...
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losing 2.8 lb a week
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